One pass, endless possibilities
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From Beginner to Advanced.
Programs vary from 3 to 6 day per week workouts. Pick what works for you.
Programs Include: Learning the Basics, Foundational Training, Hypertrophy Training, Strength Training, Glute Focused, Ab Focused and more.
*This does not include our exclusive Group Programs or Challenges with Limited enrollment.
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New programs launched seasonally. **This does not include our exclusive Group Programs or Challenges with Limited enrollment.
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You have lifetime access as long as you are a subscriber
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Our App is also a Nutrition Tracker. Log your macros and food daily and stay on top of your goals.
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Subscription includes a monthly InBody Body Composition scan (*For members close to our physical location only) Schedule in person and follow your progress with data that is accurate and measures your progress by calculating your body fat percent, visceral fat, skeletal lean muscle mass, segmental lean muscle bass and extra/intracellular water.
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All Physique Subscribers will receive discounts on all Premier Group Programs.
Physique Subscription
$85.00
Every Month
Get anytime access to our growing collection of Physique Fitness Programs, and exclusive content. New items added seasonally.
Access All Physique Programs
Cancel Anytime
Access All Physique Programs Cancel Anytime
Some of our Programs
Physique Beginner 1.0
3 Days per week with 1 Accessory Day
12 Week Program
3 Training Blocks of 4 weeks
Physique Beginner 1.0 is a 12-week introduction to hypertrophy and strength training designed to enhance body composition.
This program progresses through three 4 week training blocks that use circuit and superset training to steadily improve body composition and enhance overall physique. Physique Beginner 1.0 has 3 training days per week and an accessory day. You will build consistency, perfect your form, and challenge your muscles through balanced, high-volume sessions designed to sculpt and strengthen your entire body.
Learn to Lift
3 Days per week
12 Week Program
4 Training Blocks of 3 weeks
Learn to Lift is a 12-week program aimed at progressing you from bodyweight to barbell in 12 weeks. If you have no idea where to start but want to lift, this program is for you. Designed to properly progress you safely in the gym with 3 days a week of strength training.
Foundations
5 Days per week (3 Strength/ 2 Cardio)
9 Week Program
3 Training Blocks of 4 weeks
Foundations builds a solid base by increasing work capacity, improving muscle symmetry, and addressing weak links to reduce injury risk and improve long-term performance. It’s ideal for any lifter- beginner to advanced.
It’s important to run this program one time during the course of a year.
Physique Abs
3 Days per week
12 Week Program
10-15 minutes each
Physique Abs is an 12 week Program designed to strengthen your entire core not just the abdominal muscles but also strengthening the back and glutes to provide a strong trunk.
This Program offers 4 days per week with the last workout focusing on the back and glutes. Each workout is only 10-15 minutes and can easily be done alone or before or after a strength or cardio workout.
Meet the Founder
Lanita Fannin
Founder & CEO
Lanita Fannin is the founder of Courthouse Physique and your guide through your Physique Programs. As a certified holistic nutritionist and health coach, she is passionate about helping people feel stronger, heal more effectively, and age with vitality. For as long as she can recall, It has been her dream to create a platform and share the techniques and programming, that she has used and often shared, to build a strong and healthy physique.
Gain access to all of our
PHYSIQUE PROGRAMS
when you sign up.
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Membership typically includes access to our full library of Physique Programs digital content— and any new Physique Program we release while you're subscribed. *Membership does not include Exclusive Group Program or Challenges with limited enrollment.
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You can grade by individually purchasing any Premium or Group Programs or Challenge when they are announced and launched.
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Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.